As it is the season for the beginning of the qualifying for the CrossFit open games, Fridays we do whatever is required in that arena. This week it was a series of 3 rounds of 30 snatches and whatever time you had left over you were supposed to do as many as you could with a crazy amount of weight!
Since this is a relatively new, and complex movement, I exercised caution to nail form and confidence before anything else. My partner and I did 25#, followed by 30, then 35. It was tough doing 90 reps total, but it was a good learning experience. With some things I am still establishing a frame of reference as to how I need to proceed. This WOD showed me that I know I could have done more weight, but like I have said, I want to be good and sure I am doing it correctly, before I start piling in the weight, I don't want to get hurt.
That being said, I do feel more confident with it now. I understand it, and feel like I can do more.
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